Meal Prep Options Week 2
This week's options
Protein is based on 4 oz portions unless otherwise specified Carbs are portioned at 1/2 cup
Greek Chicken Thighs
Slow cooked herb marinated chicken thighs. Served with our chickpea salad, half a pita, hummus and tzatziki sauce. 484cal/12gfat/55gcarb/43gprot
$13.00
Extra Protein
2 oz
$3.50
Bruschetta Tofu
Italian, balsamic marinated Tofu topped with our homemade roasted bruschetta. Topped with balsamic glaze and parmesan. Served with orzo and steamed broccoli. 447cal/12gfat/59gcarb/27gprot
$12.00
Spanish Inspired chipotle slow roasted pork
Slow roasted with onions, fire roasted tomatoes, chilis and chipotle. Served with brown rice and green beans with a side of chipotle sauce. Nutritional Information: 438cal/14gfat/52gcarb/27gprot
$12.00
Extra Protein
2 oz
$3.50
Sesame ginger Salmon Salad
***Contains nuts and sesame oil*** Asian style salmon salad with mandarin oranges, carrots, green onions, and slivered almonds and low- cal sesame dressing Nutritional Information: 343cal/15gfat/24gcarb/29gprot
$15.00
Pineapple Coconut Protein Pancakes
Protein pancakes infused with sweet pineapple and coconut. Served with sugar free syrup on the side. 83cal/6gprot/8gcarb/3gfat **per cake ***3 Cakes to order***
$10.00