Meal Prep Options Week 1

Orange and cranberry glazed chicken thighs are sweet and tangy. Served with quinoa and green beans. Perfect for the Holiday season 456 cal/8gfat/71gcarb/30gprot

4 oz of taco style ground turkey served with Spanish style cauliflower rice, black beans and salsa. Nutrition: 396 cal/8gfat/47gcarb/34gprot ***Salsa not included in nutritional information**

Kale is massaged then tossed with quinoa, pumpkin seeds, fat free feta, roasted sweet potatoes, and apple slices. Served with Maple Dijon roasted chicken thigh and honey Dijon dressing on the side. 542cal/25gfat/45gcarb/40gprot **Dressing is not a part of nutritional information**

4 oz of tender slow cooked pork. Served with roasted sweet potatoes and cauliflower. Topped with crispy onion strings and jalapeños. Nutrition: 360cal/12gfat/39gcarb/24gprot

Full of flavor. With molasses and ginger. Served with honey cinnamon Greek yogurt and sugar free syrup. 54cal/1gfat/7gcarb/6gprot *Contains 3 pancakes