Meal Prep Options Week 1
This weeks Options: Click on product for nutrition information
Protein is based on 4 oz portions unless otherwise specified Carbs are portioned at 1/2 cup
Hoisin Salmon Bites
5 oz of salmon cut into cubes. Sauteed in sesame oil and tossed with hoisin sauce. Served with Asian stir fry vegetables, brown rice, and bang bang sauce on the side. 436cal/15gfat/40gcarb/32gprot ***Sauce is not included in nutritional information**
$15.00
Southwest quinoa salad with roasted chicken
Quinoa is made with black beans, corn, edamame, peppers, green onions and fresh cilantro. Tossed in a homemade cilantro jalapeno vinaigrette. Served with our slow roasted chicken and green salsa. Nutritional Information: 428cal/8g fat/50gcarb/40gprot
$12.00
Extra Protein
2 oz
$3.50
Ground Turkey Taco Bowl
4 oz of taco style ground turkey served with Spanish style cauliflower rice, black beans and salsa. Nutrition: 396 cal/8gfat/47gcarb/34gprot ***Salsa not included in nutritional information**
$12.00
Extra Protein
2 oz
$3.50
Slow roasted BBQ Pork
4 oz of tender slow cooked pork. Served with roasted sweet potatoes and cauliflower. Topped with crispy onion strings and jalapeños. Nutrition: 360cal/12gfat/39gcarb/24gprot
$12.00
Extra Protein
2 oz
$3.50
Protein Chocolate Chip Pancakes
Served with a size of in season berries and sugar free syrup. 58cal/1.5gfat/7gcarb/5gprot EACH *3 Pancakes in order* Syrup and berries not included in nutritional information.
$10.00
Strawberry Cheesecake Protein Pudding
Serving size is 8 oz. Topped with fresh strawberries and graham crackers on the size. 178cal/2gfat/20gcarb/20gprot
$6
