My Services
​
I offer a variety of coaching programs designed to help you create lasting change from the inside out. Whether your goal is fat loss, building muscle, improving your body composition, or simply feeling stronger and more confident, your program is built around you, your lifestyle, and your goals.
12-Week Strong Foundations Program
​
Lasting change starts with a strong foundation. Strong Foundations is a comprehensive 12-week coaching experience designed to help you build healthier habits, improve your nutrition, strengthen your mindset, and create sustainable lifestyle changes.
Through personalized guidance, education, and accountability, we'll explore your individual goals, identify barriers, and develop realistic strategies that support your overall health and well-being. Whether your focus is weight management, body composition, fitness, or improving your daily habits, this program meets you where you are and helps you move forward with confidence.
Program Commitment
This 12-week program is ideal for individuals ready to invest in their health through consistent coaching, meaningful action, and lasting behavior change.
​
One time set up fee applies for new enrollments
​
Build your foundation. Create lasting change. Become Stronger in Real Life.
Stronger For Life: Ongoing Mentorship and Accountability
Your health journey doesn't end when you've established healthier habits. Stronger for Life is designed for clients ready for greater independence while continuing to receive personalized nutrition, fitness, and lifestyle guidance. Through ongoing coaching and accountability, you'll continue building on your progress, navigating challenges, and working toward long-term health and wellness goals.
​
Eligibility Requirements
Clients must have completed either the 12-week Strong Foundations program or a minimum of six months of The Strong Method within the previous six months.
Enrollment is subject to coach approval based on readiness for independent progress. Returning clients may require reassessment.
One-time set up fee may be required
​
Stronger habits. Continued growth. Lasting change.
The Strong Method: Personalized Health, Nutrition & Lifestyle Program
Creating lasting change takes more than a meal plan or workout routine. The Strong Method combines personalized nutrition, fitness, and health coaching to help you build sustainable habits, overcome challenges, and improve your overall well-being.
​
Through ongoing guidance, accountability, and a whole-person approach, we'll focus on your individual goals while addressing the lifestyle factors that influence your progress. Whether you're working toward weight management, improved body composition, increased strength, or better overall health, this program provides the support and flexibility to create meaningful, lasting change.
​
Program Commitment
The Strong Method is designed for individuals seeking consistent, personalized coaching and accountability with the flexibility of ongoing monthly support.
​
One-time setup fee applies to new enrollments.
​
Your goals. Your journey. Your method to becoming Stronger in Real Life.
Online Coaching using the Fit Budd App
This Program is offered entirely online and through an affordable monthly subscription. You have various plans to choose from starting at only $30 a month.
One on One Personal Training
I offer a variety of different one on one training packages as well as single session options. Each session is personalized to meet your individual goals. Below is a list of options for one on one training.
​
Personal Training Packages
Single sessions may be purchased at the full hourly rate ranging from $40-$55 a session. Single sessions must be purchased before a session will be booked. Package holders will take priority. For additional information on single sessions please click below.