Meal Prep Options Week 4
This Weeks Options
Protein is based on 4 oz portions unless otherwise specified Carbs are portioned at 1/2 cup
Chorizo Mac and Cheese
Vegetarian Chorizo cooked in our rich and creamy cheddar cheese sauce. Tossed in small elbow macaroni. Served with steamed broccoli. 470cal/21gfat/46gcarb/27gprot
$12.00
Spanish Inspired chipotle slow roasted pork
Slow roasted with onions, fire roasted tomatoes, chilis and chipotle. Served with brown rice and green beans with a side of chipotle sauce. Nutritional Information: 438cal/14gfat/52gcarb/27gprot
$12.00
Extra Protein
2 oz
$3.50
Hoisin Salmon Bites
5 oz of salmon cut into cubes. Sauteed in sesame oil and tossed with hoisin sauce. Served with Asian stir fry vegetables, brown rice, and bang bang sauce on the side. 436cal/15gfat/40gcarb/32gprot ***Sauce is not included in nutritional information**
$15.00
Thai Curry Chicken
Blend of red chili and curry. Mixed with red bell peppers and carrots. Served with brown rice and broccoli. Nutritional Information: 328cal/8gfat/32gcarb/33gprot
$12.00
Extra Protein
2 oz
$3.50
Egg White Breakfast Sandwich
Healthy Egg McMuffin. Served on whole grain English muffin, with cheddar cheese and deli style turkey. Nutrition: 265 cal/5gfat/26gcarb/18g prot
$6
