Meal Prep Options Week 2
This week's options
Protein is based on 4 oz portions unless otherwise specified Carbs are portioned at 1/2 cup
Harvest Salad with Chicken Thigh
Kale is massaged then tossed with quinoa, pumpkin seeds, fat free feta, roasted sweet potatoes, and apple slices. Served with Maple Dijon roasted chicken thigh and honey Dijon dressing on the side. 542cal/25gfat/45gcarb/40gprot **Dressing is not a part of nutritional information**
$13.00
Pot Roast(Pork)
Old fashioned pot roast with baby potatoes and carrots. In a French onion style gravy. Nutritional Information: 450cal/19gfat/25gcarb/34gprot
$12.00
Extra Protein
2 oz
$3.50
Teriyaki chicken
Served with brown rice and steamed broccoli Nutritional Information: 420cal/7gfat/39gcarb/50gprot
$12.00
Extra Protein
2 oz
$3.50
Sweet chili Chicken sausage and Brussel sprouts
Chicken sausage, peppers and brussels tossed in a sweet chili sauce. Served with sweet potatoes and chili sauce on the side. **No longer served as skewers** Nutritional Information: 379cal/11gfat/50gcarb/20gprot
$12.00
Protein Pumpkin Pancakes
X3 Pumpkin spice protein pancakes. Served with a side of sugar free syrup and vanilla cinnamon Greek yogurt. NO LONGER SERVED WITH BERRIES Nutritional Information 61cal/1gfat/8gcarb/6gprot(PER PANCAKE) **Syrup and yogurt not included in nutrition**
$10.00
Pumpkin Pudding
210cal/25gprot/18gcarb/6gprot
$6
