Meal Prep Options Week 3
This week's options:
Protein is based on 4 oz portions unless otherwise specified. Carbs are portioned at 1/2 cup
Slow Cooked Chicken Mole Thighs
Slow cooked chicken thighs in a rich Mole sauce. Served with cauliflower rice, black beans and Pico de Gallo. 319cal/12gfat/27gcarb/28gprot
$12.00
Extra Protein
2 oz
$3.50
Spring salad with Slow cooked chicken breast
4 oz slow roasted chicken. Spring mix topped with candied walnuts, in season berries and light feta cheese. Served with 2 oz of balsamic dressing. Nutrition:369cal/21gfat/15gcarb/32gprot **Dressing not included in nutritional information**
$12.00
Extra Protein
2 oz
$3.50
Hot Honey Shrimp
Large sized shrimp sauteed in spices and tossed in our hot honey sauce. Both sweet and spicy! Served with roasted sweet potatoes and bell peppers. 317cal/8gaft/36gcarb/27gprot
$15.00
Extra Protein-Shrimp
2 oz
$5
Homemade Turkey and Pork Meatballs
Served with 2 medium sized Meatballs, topped with marinara sauce. Served with 1/2 cup of pasta and roasted zucchini. ***TYPE OF PASTA MAY VARY*** Nutrition: 343 cal/ 15g fat/ 25g carb/ 27g prot.
$12.00
Egg White Breakfast Sandwich
Healthy Egg McMuffin. Served on whole grain English muffin, with cheddar cheese and deli style turkey. Nutrition: 265 cal/5gfat/26gcarb/18g prot
$6
