Meal Prep Options Week 3

This week's options:

Protein is based on 4 oz portions unless otherwise specified. Carbs are portioned at 1/2 cup

Harvest Salad with Chicken Thigh

Kale is massaged then tossed with quinoa, pumpkin seeds, fat free feta, roasted sweet potatoes, and apple slices. Served with Maple Dijon roasted chicken thigh and honey Dijon dressing on the side. 542cal/25gfat/45gcarb/40gprot **Dressing is not a part of nutritional information**

$13.00

Turkey Meatloaf

Served with cauliflower mash and green beans. Topped with ketchup. Nutritional Information: 421cal/21gfat/27gcarb/31gprot

$13.00

Slow roasted BBQ Pork

4 oz of tender slow cooked pork. Served with roasted sweet potatoes and cauliflower. Topped with crispy onion strings and jalapeños. Nutrition: 360cal/12gfat/39gcarb/24gprot

$12.00

Extra Protein

2 oz

$3.50

Buffalo Shrimp

5 oz of large shrimp, served with roasted sweet potato , asparagus and Greek yogurt ranch dip. Nutritional Information: 295cal/7gfat/30gcarb/28gprot

$15.00

Extra Protein

2 oz

$3.50

Protein Pumpkin Pancakes

X3 Pumpkin spice protein pancakes. Served with a side of sugar free syrup and vanilla cinnamon Greek yogurt. NO LONGER SERVED WITH BERRIES Nutritional Information 61cal/1gfat/8gcarb/6gprot(PER PANCAKE) **Syrup and yogurt not included in nutrition**

$10.00

Pumpkin Pudding

210cal/25gprot/18gcarb/6gprot