Meal Prep Options Week 3
This week's options:
Protein is based on 4 oz portions unless otherwise specified. Carbs are portioned at 1/2 cup
Salmon Cakes
Baked salmon cakes served with our arugula asparagus, parmesan and pearl couscous salad. Served with lemon garlic aioli on the side. 496cal/18gfat/39gcarb/47gprot
$14.00
Turkey Meatloaf
Served with cauliflower mash and green beans. Topped with ketchup. Nutritional Information: 421cal/21gfat/27gcarb/31gprot
$13.00
High Protein Mac and Cheese
Simple comfort. Elbow macaroni cooked in our homemade sauce. Served with a side of steamed broccoli. Serving size is 1 cup. 370cal/13gfat/41gcarb/22gprot
$12.00
Hot Honey Shrimp
2 oz
$5
Southwest quinoa salad with roasted chicken
Quinoa is made with black beans, corn, edamame, peppers, green onions and fresh cilantro. Tossed in a homemade cilantro jalapeno vinaigrette. Served with our slow roasted chicken and green salsa. Nutritional Information: 428cal/8g fat/50gcarb/40gprot
$12.00
Extra Protein
2 oz
$3.50
Lemon Ricotta Protein Pancakes
Served with a side of blueberries and sugar free syrup. 70cal/2gfat/7gcarb/6gprot PER CAKE Order has 3
$10.00